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Continuing To Keep It Cool With Las Vegas Air Conditioning

Continuing To Keep It Cool With Las Vegas Air Conditioning

by

Claire Winters

Many American citizens depend on their air conditioning systems to get them through the hot summer days and nights. In some parts of the country, air conditioning units are a must in order to make a house comfortable to live in. If you have an air conditioner in your home, then you might know the importance of servicing it annually in order to ensure that it operates properly during those hot months of the year. It is not a good idea to wait until it is already hot before scheduling your air conditioner servicing. At that point, if your air conditioner breaks down, it may take days before a professional can repair your unit. Make certain you call a Las Vegas air conditioning professional to maintain your air conditioner and ensure that it will keep your house or office cool when you need it the most.

An important step in servicing your Las Vegas air conditioner is changing the filter consistently. Just like the filter in your furnace that cleans the air as it circulates throughout your home, there is also a similar filter in your air conditioner. Before you change the filter, however, make sure that you shut down the power leading to the air conditioner in the main breaker box by turning off the main circuit breaker switch for your air conditioning unit. By replacing the air conditioner filter on your model, you can lengthen the life of your unit. When the unit has a clean filter, the air flow within the system will not be restricted allowing it to function properly and not struggle to ensure the air throughout your house is circulated properly.

[youtube]http://www.youtube.com/watch?v=3KH_xP-ylIA[/youtube]

The evaporator is another portion of the air conditioning unit that must be serviced on a yearly basis. The evaporator functions to draw out the humidity in the air, which then helps the air to cool. The coils on the evaporator need to be cleaned with a special cleaner to keep them working at top effectiveness. You will also need to clean the drain pan positioned near the evaporator. The drip plan works to collect the moisture build-up or condensation that can accumulate as the humidity is pulled from the air flow. Mold and other debris can sometimes accumulate in the drain pan. This is why it is a great idea to check it occasionally and make sure that it is clean.

The main part of the unit that requires particular attention is the condenser. By removing the outside cover you can reach the condensing unit and use a feather duster to wipe the fins of the condenser unit and remove any dust or dirt located on them. A condenser cleaner could be sprayed on the fins and allowed to soak for several minutes before being cleaned off and rinsed. You can also help the air flow in your home by making sure that the air conditioning registers are clean. Build-up in the vents and on the registers can reduce proper air flow in the home and blow dust and dirt into the environment. As you are vacuuming, just make sure that the vent registers are clean also.

The best way to keep your unit running at optimal capacity and ensure that the unit has a long life is to routinely have your air conditioner checked by a professional. Many people are realizing the money they can save from having to buy a new air conditioning unit by making sure that it is serviced one or more times a year.

Never attempt to make it all through a summer without receiving

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service from All Seasons Interior And Exterior Maintenance. Take a peek at All Seasons Interior and Exterior Maintenance by visiting their site which is

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Continuing To Keep It Cool With Las Vegas Air Conditioning

Location Intelligence Solutions Optimize Infrastructure Investments

Submitted by: Adrianna Notton

The goal of any enterprise must be to address and resolve the following operational issues: improve government regulatory compliance, generate a high return on investment, improve customer satisfaction, determine and streamline provisioning requirements, and optimize infrastructure investments. Today, in order to stay competitive, businesses must find effective solutions to optimizing their infrastructure investments. Fortunately, advancements in business intelligence technological solutions have resulted in effective solutions to such business issues. Developments in location intelligence solutions now enables enterprise to optimize networks and manage their assets with rich, relevant, and dependable next generation content. Location Content Cartridges (LCC) are advanced solutions that are designed to address specific business infrastructure investment needs.

Location Content Cartridges (LCC) provides the next generation content for optimizing infrastructure investments and other operational functions such as the provisioning of services. It allows businesses to improve customer satisfaction by administrating accurate pre-sale qualifications and decreasing the service interval. This gives enterprise the ability to plan and track millions of dollars worth of infrastructure and assets. By doing so, they are able to maximize market penetration while controlling network investments. Engineers will be able to identify current infrastructure locations, evaluate how to best service current customers, and analyze data to determine the best markets to construct new infrastructure.

[youtube]http://www.youtube.com/watch?v=z47RoJ05MLI[/youtube]

LCC provides rich. applicable, and dependable content that has been specifically configured for the client’s specific industry’s product or service lines. As well, a business will benefit from the addition of new content layers. The result is more precise location information. Enterprise will be able to identify the rate of change and customer opportunities to support growth in new markets. For enterprise involved in leveraging the next generation content for planning and design, risk analysis, infrastructure analysis, and regulatory compliance, they will benefit from considerable cost savings and increased revenue when using LCC.

LCC solutions can be easily integrated into enterprise IT environments and it is designed to boost existing business work-flow performance. Businesses will boost customer acquisition more efficiently, manage risk effectively, and gain a competitive edge. Specifically designed to address a businesses’ unique administration challenges, Location Content Cartridges (LCC) combines numerous core geospatial solutions with new content making it the right choice to help businesses resolve their most urgent operational issues.

Today, businesses have a wide range of business intelligence solutions available to help them grow their business. With technology becoming such a vital part of running a successful enterprise, it is essential that a business harness the power of innovative business solutions in order to stay competitive. With so many businesses now having the ability to expand in all domestic regions and even internationally, location solutions is an important business investment. Location solutions enables a business to effectively optimize their infrastructure investments while saving money. Developments in location intelligence solutions such as Location Content Cartridges (LCC) now gives enterprise the ability to optimize networks and manage their assets with relevant, rich, dependable next generation content so they can make the decisions that will best benefit the company.

About the Author: A

Address database Canada

and

Software Address verification

can be tailored to the demands of large organizations. It combines modern technology with geographic coordinates systems to deliver solutions to business obstacles.

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Is Mira Hair Oil The Real Deal? My Personal Review

By Regina Jogola

To answer the question “Is Mira hair oil the real deal” I have to ask “what is a real deal? ” A scam is when you take peoples money and don’t give them what they pay for in that regard Mira Hair Oil it is not a scam, arjuvedic hair oils have a 5,000 year old history of working.

To answer the question “Is Mira hair oil a scam?” I have to ask “what is a scam?” Well a scam is when you take peoples money and don’t give them what they pay for in return. In that regard Mira Oil it is not a scam. Arjuvedic hair oils have a 5000 year old history of working to stop hair loss and regrow hair. They just do, they have been both tested by science and tradition to work to boost hair growth and to stop hair loss

On the market there are hundreds of arjuvedic oils. What Mira hair oil has over the rest is its unique formulation plus it is made in North America which means you are getting what you pay for. With Mira hair oil. You see most arjuvedic oils are made in India and well The GMP standards are not the same in India as they are in north America so with Mira hair oil you know you are getting stuff that actually works to boost hair growth

Another definition of a scam is paying for an item and not getting the product you paid for. In this regard it is not a scam, because Eva and John and the folks at Mira herbals ship on time and you will get what you pay for. If you do not get your order for any reason and it is possible these days due to customs and shipping delays they will always reship. A simple email to the company will get you a response and they will take care of your concerns.

[youtube]http://www.youtube.com/watch?v=-uwY3sjqYX0[/youtube]

Remember scams don’t stay around for long. Mira hair oil and Mira herbals Inc has been in the market and in business for over eight years now. And when you review its success stories you will understand that they must be doing something right with their product. Their product has achieved almost cult like status among its members.

Remember that nothing is hundred percent effective. What I mean by this is that there is nothing in this world that works a hundred percent of the time. And Mira hair oil may work for you and it might also not work for you. And that is why I love their sixty money back guarantee; it gives you a long time to try the product out risk free

Mira hair oil will work for most of the populace and if you use it at least three times a week you will be pleased with the results. If however Mira hair oil does not work for you return it as the company has a sixty day money back guarantee. So you have nothing to lose by trying Mira hair oil.

Is Mira a scam? Mira hair oil comers with a club membership. So is that a scam? The answer is no. Every direct mail / infomercial business these days always uses club subscription to help them turn a profit. These days it is hard to break even with straight purchases on the internet. In the case of Mira Hair oil you can get out of the club at will. How? There is a cancel subscription box in your pay pal payment receipt which allows you to cancel at will. This means you do not need to ask Mira herbals for a cancellation you can do it all by yourself. They use pay pal and pay pal does not allow you to charge anyone’s credit card. Pay Pal doesn’t even give the company the customer’s credit card details.

If you do not understand something or a product call or email the company and if they respond you know they are in business to make you happy. You can contact Mira herbals by email. Shipping can take 1 to 2 weeks in the US and 3-6 weeks elsewhere. Understand that customs these days are tougher and this can slow down your parcel from getting to you.

With regards to whether it works. Well this is a personal experience and account. You have to try it and see how it works before you can judge it. I can tell you that it worked for me and it did and still does wonders. I remember the first time I tried it I was blown away – I know for a fact that within three weeks I had put an inch on my once slow growing hair. I have been in the club for 2 years now. This means I pay every two months for the oil. Why am I writing this? Why? I write because there are people like you who need help with their hair and you must know the facts about this amazing Mira hair oil. For me I had thinning spots on my scalp and Mira hair oil got rid of it for me in a couple of weeks. It changed my hair and life for the better and I owe my happiness, healthy hair and self confidence to Mira hair oil.

I urge you to give it a try. If you try it and it does not work return it -as it has a 60 days money back guarantee so you can’t lose.

About the Author: If you wish to try Mira hair oil

hair growth

system to help you grow

long hair

then click any one of the links

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Experimenting With Amateur Filmmaking

By Lorabella

Filmmaking fascinates many people, even those who may not have any knowledge about filmmaking but would like to try their hand in it. Fortunately for such people amateur filmmaking has come of age with the proliferation of digital media. Earlier aspiring filmmakers only had film to work upon which was not affordable to everyone. Film cameras, even the low-end ones were quite expensive. But that’s past now with the rapid progress made by digital photography. In fact there are filmmaking enthusiasts who have been making movies with the cameras provided in their mobile phones! And anyway one cannot underestimate the power of amateur filmmaking as who knows the product you create as a hobby might excite someone powerful in the film industry and you might just turn into a hot-shot celebrity! Take the case of films like El Mariarchi and the recent Paranormal Activity, both can be described as determined efforts by practically amateur filmmakers, completed at ridiculously low budgets, and went on to make Hollywood history. Movies like these have motivated many aspiring filmmakers who had given up on their dreams, to give it another try. And why not? That’s the spirit which produces remarkable results.

The following tips would stand you in good stead whether you are aiming for Hollywood or would like to indulge in amateur filmmaking for personal satisfaction.

Planning

Meticulous pre-planning is very important to ensure a quality end-result as well as save on costs. You should clearly define every aspect of your film before you start shooting. This would include the subject of the film, the script, the locations, the cast and the crew. You would also need to plan out your budget and create sufficient buffer for unforeseen expenses. You will find plenty of material on the Internet which would help you shape-up your plan.

[youtube]http://www.youtube.com/watch?v=gRmQZKhG2co[/youtube]

Equipment

Without the basic equipment you would not be able to transform your plan into reality. Some of the essential equipment that you cannot do without are camcorder, tripods, microphone, lamps, computer, filmmaking software and tape or compact discs, whatever your camcorder works with.

Practice

The great thing about digital filmmaking is that you can shoot and re-shoot as much as you want because you can erase the bad stuff and reuse the same disc or tape. Make use of this benefit by going to the location beforehand and practicing with different shots. Some prior reading up on filming techniques and camera angles would be helpful. This practice session would help you save time and energy during the actual filming process. You can also prepare storyboards in this step to aid your memory. Don’t worry if you have terrible sketching skills, you just have to create small maps about the way you would like to shoot a scene.

Shooting

You can now move on with the shooting. Assuming that you are working with the digital medium, don’t be afraid to experiment and retake shots until you are fully satisfied. One thing you should take care is the lighting. Improper lighting can mess up a scene completely. Here again I would advise you to read up on basic lighting techniques to be on sure ground.

Editing

In this stage you would need to transfer all the content that you have shot into your computer and then piece it together so that it tells a logical and coherent story. You would of course need to be able to use the editing software else you can take help of a friend who is familiar with it. You can also go for a basic software which is intuitive and easy to use and then you can learn in the process. During editing you can also layout the soundtrack. Filmmaking software generally come preloaded with stock sounds, it they are not satisfactory you can download a variety of sounds from the Internet. With the end of this process you will have completed your film.

Now what? You can either be satisfied with showing your film to family and friends or you can go ahead and distribute it to a global audience. There are many popular video sharing sites where you can upload your film. Many of these sites are actively followed by amateur as well as professional filmmakers. Who knows you might just turn out to be the next great discovery in the world of filmmaking.

About the Author: Read more about

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at

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Foods That Make You Grow Taller Diet Plan To Boost Growth Hormone And Make You Taller Naturally

All of we have a one unique and utmost desire is to look attractive, beautiful and fit for that our height plays a key role in improvement. It’s a fact that person has height as decided by its genetics. Usually your height depends upon the height of your parents as they are taller you will be taller but in most of cases this will not happens and the genes of your parents get suppressed. So all those persons try their best to gain their good height for that they go for hormone supplement injections & pilss, limb growth surgery etc but these all practice are risky and harmful in different ways. But people are ready to take any type of risk as their goal become to grow taller. They don’t think for the harm.

Further it is really difficult to grow taller after puberty and in most of cases people are worried that they even crossed their puberty. And after puberty if you will go for these above mentioned options than this will be not notifies at the spot but you will observe and be affected in long run. So kindly don’t focus on these harmful and risky options and please find as under diet plan that will be really beneficial for you to improve your height and their will be no harm and risk to adopt as under plan and will even greatly helpful to improve your height not even in overnight but in weeks you will get good result.

Here is a diet plan to grow tall:

[youtube]http://www.youtube.com/watch?v=XEjTo1JN_Ac[/youtube]

Lets start with most important one that is proper diet, Some of the foods that make you grow taller include milk, whey protein, cheese, yoghurt, boiled chicken, etc. so start using these healthy food in your daily life.

Height growth is totally depending upon your muscles as well as the bones. for boosting up the growth of your muscles and bones you should have diet that is rich in calcium, phosphorus and magnesium.

Muscles also need ample water for the best growth so with use of high protein diet also use rich diet as that aids in strengthening the muscles.

Don’t smoke and avoid drinking as well as they strongly disturb the balance of your hormone and interrupt the proper growth of your body.

So the diet plan to grow taller should be properly planned and adopted

Article Source: sooperarticles.com/health-fitness-articles/height-issues-articles/foods-make-you-grow-taller-diet-plan-boost-growth-hormone-make-you-taller-naturally-789628.html

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You can find more on grow taller and how to grow taller here. Author: Usman Akhtar

Listening In With Cell Phone Bugs

By Shawn Davis

Phone bugs are among the most used spy gadgets. It only makes sense that the use of cell phone bugs is on the rise. Everyone has a cell phone, and they are relatively easy to access using listening devices. Some cell phone bugs are the cell phones themselves. There are a wide variety of bugs that look like cell phones but really act as covert listening devices. And there are even some that work, in varying degrees, like regular cell phones but double as listening devices. If you are looking for the ultimate in listening devices, cell phone bugs are the way to go.

Cell phone bugs include a wide variety of devices. There are cell phones scanners that look like walkie talkies and that allow you to scan cell phone conversations, pulling the signals out of the air. These can also be used in some cases to intercept cordless phone conversations. However, they are difficult to use in order to pinpoint a specific phone. You have to scan the airwaves and hope that you stumble upon the conversation you want to listen to.

[youtube]http://www.youtube.com/watch?v=ssIY1HDkH0o[/youtube]

Other cell phone bugs look just like regular cell phones. Some of them cannot actually be used, but act as disguises for spy bugs. You leave them in a room and then listen in to what is being said when you are not there. There are some of these phone bugs that have limited use, allowing for some functions but not all. Finally, there are very advanced bugs that allow you to listen in on both sides of the conversation without either party knowing, while performing all of the regular cell phone functions. Additionally, there are phones that you can remotely activate to let you listen in on what is going on around your target, even if the phone is not in use.

Finally, the government can listen in with cell phone bugs by performing a cell phone tap. This is similar to a landline tap in that the tap is made from the service provider. This, while not a technically a bug, can result in your conversations being listened to. You probably will not be able to recognize that you are being listened to when a cell phone tap is in effect, or even when most cell phone bugs are being employed against you.

(c) 2005 Copyright

About the Author: To learn more about Spy and Surveillance Products visit

spyassociates.com

Read other related articles at

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Earn Money From Gpt Sites Make Money By Selling Digital Affiliate Products

Earn Money from GPT Sites

GPT sites are easy way to earn online money. GPT sites are get paid to sites. No doubt the earning is not high but still if you work on it there are good chances that you earn more. you need to complete the sponsored offers  or variety of tasks like visiting websites, signing up for free newsletters, taking surveys, click on the ads, shopping from the advertisers sites to get paid by the GPT site owners. GPT sites are getting money from their advertisers. The more you complete the offers, the more you earn money from such GPT sites. This consumes the time to complete the offer. Some of the best GPT sites are Cash4Offers and Inbox dollars. Major GPT sites offering referral programs. Through this referral program, one can make good and easy money. In this program you need to refer your known people to sign up with the GPT site. On signing you will earn percentage of what they earn. This is a kind of multi level referral program so that you can earn from each sub channel references of you. GPT sites offering the coded banners and links to place on your site, blog or facebook page and online forums for display and can send emails to your friends, relatives and colleges for sign up or become a group member of such referral programs. If you are creative and promote this with better planning you can make your own group of members to promote the products and services of advertisers and can earn good money through your website. You won’t get paid so much high through the GPT site’s programs but this creates a good opportunity to increase your earnings.

How to make Money by selling Digital Affiliate Products

[youtube]http://www.youtube.com/watch?v=jV9CCxdkOng[/youtube]

Selling of Digital affiliate products are also a good way to earn money through website. Digital products are in good demands now a day. People are looking for various eBooks and software online for their requirements. Many products owners being as a company or individuals are looking for the platforms to sell their online products. They place their products on such sites which are running affiliate programs for their clients. As being a site owner you can sign up for selling numbers of products online through your site and get commission well. You can select the digital products related to your site and services and can offer to your visitors to review and purchase the product if they like. So if visitors entering the sponsored site through your website and purchase any of the digital products, you will earn the percentage of the product price or defined amount by the advertisers and affiliate program running site. Thus the association with GPT sites and the sites offering the digital products are the better way of earning extra money additional to your website’s products and services.

Article Source: sooperarticles.com/business-articles/freelance-home-business-articles/earn-money-gpt-sites-make-money-selling-digital-affiliate-products-617756.html

About Author:

If you want to make money online including earn money by placing PPC ads, make money from resell right products, earn money from website by increase website traffic, make money by promoting CPA companies, GPT sites and make money by selling digital affiliate products like eBooks and software.
Author: Harshit Agrawal

Personal Loan Contract: A Sneak Peek Into It

Personal Loan Contract: A Sneak Peek Into it

by

Mabel Stave

There may be circumstances where you could do with some extra financial help when you are contemplating on buying something expensive. Personal loans would come in very handy during such circumstances. The lender of course will want you to enter into a personal loan contract which serves as a proof of the terms and conditions and your agreement upon the same. It is the contract that binds the lender and the borrower and also regulates various terms that are there in the loan.

What would a

[youtube]http://www.youtube.com/watch?v=-M8mg7TOlLU[/youtube]

personal loan contract

generally encompass? The contract will clearly state the names of the people who are involved in the bargain. The parties are identified as creditor and debtor in the agreement. The principle amount that is borrowed is also entered in the contract. The rate of interest is clearly mentioned too. The other terms of the personal loan are also clearly stated in the contract. The debtor has agreed to repay the personal loan in say one year, two years or three years or five years it has to be stated clearly in the contract. Another important factor that needs to be included in the personal loan contract is the purpose for which the personal loan is being borrowed. How the funds are going to be utilized may also be stated in the contract.

There may be certain instances where the debtor is able to repay the personal loan before the borrowing term ends. In such a case, the creditor may levy a penalty for prepayment of the amount borrowed. This aspect needs a lot of clarity as it involves a certain percentage value that is charged to the debtor. When all these aspects are included in the contract, it has to be notarized and signed by the creditor and the debtor with the date written on the contract.

With the way things are going electronic and digital, there are readily available

personal loan agreement

templates and loan contract forms too that could be easily downloaded from the online platform. One needs to ensure that all the matters are included with great precision for it is monetary dealings in question and anything amiss would mean a whole lot of money for both the parties. The kind of loan agreement that one enters is decided upon the categorization that the loan falls under. There are the bilateral loans and syndicated loans where loan agreements are categorized by lender. There are term loans and revolving loans that are categorized by type of the facility. Regardless of the type of loan agreed upon it is mandatory to enter into a personal loan contract that encompasses all the necessary details.

Mabel Stave is United States Author. Working with lawyerslegalformsanddocuments as an marketing expert. Lawyerslegalformsanddocuments.com is a legal services organization based in San Jose, California. If you are looking for more information on Personal Loan Contract and Personal Loan Agreement topics than contact us.

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3 Reasons To Hire A Car Service In Cape Coral Fl

byAlma Abell

Driving yourself around, especially when you live in a larger city can be frustrating and stressful. It has become more and more popular over the last few years for people to hire a Car Service in Cape Coral FL to drive them around places. Whether it is your weekly travels into the city, or whether you’re there on vacation, here are a few reason to hire a car service.

It Eliminates Stress

When you have to drive yourself you run the risk of getting frustrated with road rage at the expense of other drivers, as well as having to navigate directions if you are in an unfamiliar place. Having someone else chauffeuring you around places the stress on someone else, and more than likely they will not be as stressed as you might have been. The thing to keep in mind is that professional drivers are well-skilled in this area, and probably know it a lot better than even the average citizen.It Can Increase Productivity

Instead of focusing on traffic when you’re in a jam for a solid 20 minutes, you can make the most out of your time. Knocking out menial tasks such as your grocery list or calling your mother for your weekly talk can become simple and easy with all of your bought time. It may also be a good time to pull out your tablet or laptop to catch up on work.

It Creates a Good Impression

When you are in business, the impression you make on others is everything. If you are traveling into the city for a meeting with a potential client or business partner affiliation, a car service may be the right touch to bring importance and style to your first impression. Even renting a car service to pick up your next lovely date may make just the perfect impression you wanted.

As you can see, hiring the best Car Service in Cape Coral FL can be one of the best investments of your traveling life. It doesn’t matter if you make an occasional trip into the big city for business or you are traveling for a vacation, car driving services not only take away stress, but overall make your trip memorable. If you are going on a trip or find yourself stressed when driving in a big city, consider hiring a car service to make things much easier on yourself.

Yoga Teacher Training India Rishikesh}

Submitted by: Yogi Chetan Mahesh Ji

Virabadrasana – warrior pose

Method of asana:

Take a wide gap… 3 to 4 feet. The gap should be as wide as possible without compromising evenness of the hips, without slipping on the mat and so long as 90 degree bend is possible in front leg.

Back foot should be turned out 45 degrees and ideally the front foot is in line with the arch of the back foot, though intersecting in line with the toes is also possible.

Root down the back leg. Arch of the back foot should be lifted slightly, toes lifted. Back leg should be Active. Active calves and thighs, pushing back. Tight buttock.

This keeps your weight evenly distributed on the two feet. The front leg should be bent at 90 degrees in the final pose. Knee should NOT extend farther forward than the toes.

The front quadriceps and hamstrings should be working to draw the femur back towards the back leg. Kneecap lifted up. Front toes lifted up. Hips should be open and square to the side.

Tailbone and hips scooped. Mulla and Uddiana bandhas activated. Bring up the chest, floating rib up. Shoulders back and down, shoulder blades working towards one another.

Spine is straight. Arms are strong and stretched towards the front and back equally. Side bodies elongated. Chin is slightly down and gaze is towards the fingers of the forward arm.

Physiological benefits:

This is mostly a strengthening pose for the legs and the core. It’s also a hip opener. There is a tiny bit of balance involved. It’s a good beginners pose and relatively difficult to injure yourself in it.

Who should avoid it?

If you have knee or ankle problems, don’t hold it for a long time, though if you are doing it correctly there should not be excess weight coming onto the front knee or ankle anyway. People with high blood pressure should take precaution as with any strengthening pose.

Bhujangasana: Cobra pose

Method of asana:

Lie on belly. Extend your legs behind you with about a 3 inches gap. Press your pelvis into the floor rooting your pubis bone down. Stretch back with your legs. Active legs. Active buttocks. Place hands palm down on the ground beside the floating ribs. Elbows should be held close to the chest.

Lift your head chest and shoulders off the mat. A nice trick is to imagine your back as a wave that starts below the shoulder blades. So first bring up the upper back, then shoulders, then neck, then head. You should not be pressing down very much with your hands. Hands and arms can apply traction backwards on the mat to help bring the chest forward. Shoulders back, chest wide.

Look ahead and slightly up. Front half of body and back half should pull away from one another equally. There should be an even curve in every part of the back. Weight should be supported by the pelvis.

Physiological benefits:

This pose is a backbend and a strengthening pose. Heart opening. People with intense back pain may want to have caution with this pose, THOUGH if you do it correctly it can help to alleviate back pain by making the spine supple and curving it evenly. It is good for the abdominal organs and helps to tone then nicely.

Who should avoid it?

Pregnant women should not do this pose.

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