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If you ever complained, “Oh, my aching back!” You’re not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Back pain can vary from a dull, constant and sharp sudden pain.
Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts more than three months.
Most back pain goes away by itself, although it may take some time. Take over-the-counter pain relief and relaxation can help. However, staying in bed for more than 1 or 2 days may worsen the situation.
In Yoga, a strong and flexible back is very important to maintain posture, to ensure that the nervous system pathways are strong and clear, to improve circulation to the brain, and to maintain upright posture necessary for sitting meditation intermediate practice.The severity of back pain can vary greatly between different people, and while it may be just a bit of a nuisance for some, could be almost debilitating for others.
In some cases, pain can last for hours or even a day, but it is very common for people who suffer from pain that lasts several days, which is known as chronic back pain. Back pain can sometimes be indicative of a back problem more serious and should not be taken lightly.
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Back Pain Treatment
1. If you have a chronic back problem, keep hot foods hot.2. Include garlic in your daily diet. It is an effective home remedy for backache.3. Boil ten tulsi leaves in a cup of water until the syrup is reduced to half a cup. Add salt after cooling. Take this mixture every day. For severe back pain, taken twice a day.4. A self massage with eucalyptus oil is known to be beneficial. You could also use mustard oil. It is a good remedy for back pain.5. Guggulu is very helpful. Eat half a teaspoon twice daily after meals with warm water.6. You could take a mixture of five black peppercorns, cloves of five and one gram of dry ginger powder in your tea at least twice a day.
Home Remedies for Back Pain
If you are a person who does not like to take medication or surgery, then you can be sure there are some home remedies for back pain out there. The quest for back pain relief is a necessity for most people, because they must work, and they can not do that with back pain. One of the best remedies for back pain at home would be to keep warm.This includes eating hot food. It should also include garlic (the wonder herb) in your diet. This is one of the most effective herbs that you can take to eliminate back pain. If you have someone help you, a massage with eucalyptus oil can be very useful for treatment of back pain.
Other home remedies known to take half a teaspoon of guggulu half an hour after meals. You should take with warm water.
If you feel your back become inflamed, then you should use ice. However, after a few days to change too much heat. While sleeping, not sleeping face down, and during the day, be sure to get some exercise for about 10 minutes each day.
Article Source: sooperarticles.com/health-fitness-articles/back-pain-articles/back-pain-symptoms-remedies-lower-middle-back-pain-635314.html
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Read more on Natural Treatment for Back Pain and Joint Pain Treatment and also visit on Herbal SupplementsAuthor: Steve Buchar
