Yoga

Submitted by: Yogi Chetan Mahesh Ji

Virabadrasana – warrior pose

Method of asana:

Take a wide gap… 3 to 4 feet. The gap should be as wide as possible without compromising evenness of the hips, without slipping on the mat and so long as 90 degree bend is possible in front leg.

Back foot should be turned out 45 degrees and ideally the front foot is in line with the arch of the back foot, though intersecting in line with the toes is also possible.

Root down the back leg. Arch of the back foot should be lifted slightly, toes lifted. Back leg should be Active. Active calves and thighs, pushing back. Tight buttock.

This keeps your weight evenly distributed on the two feet. The front leg should be bent at 90 degrees in the final pose. Knee should NOT extend farther forward than the toes.

The front quadriceps and hamstrings should be working to draw the femur back towards the back leg. Kneecap lifted up. Front toes lifted up. Hips should be open and square to the side.

Tailbone and hips scooped. Mulla and Uddiana bandhas activated. Bring up the chest, floating rib up. Shoulders back and down, shoulder blades working towards one another.

Spine is straight. Arms are strong and stretched towards the front and back equally. Side bodies elongated. Chin is slightly down and gaze is towards the fingers of the forward arm.

Physiological benefits:

This is mostly a strengthening pose for the legs and the core. It’s also a hip opener. There is a tiny bit of balance involved. It’s a good beginners pose and relatively difficult to injure yourself in it.

Who should avoid it?

If you have knee or ankle problems, don’t hold it for a long time, though if you are doing it correctly there should not be excess weight coming onto the front knee or ankle anyway. People with high blood pressure should take precaution as with any strengthening pose.

Bhujangasana: Cobra pose

Method of asana:

Lie on belly. Extend your legs behind you with about a 3 inches gap. Press your pelvis into the floor rooting your pubis bone down. Stretch back with your legs. Active legs. Active buttocks. Place hands palm down on the ground beside the floating ribs. Elbows should be held close to the chest.

Lift your head chest and shoulders off the mat. A nice trick is to imagine your back as a wave that starts below the shoulder blades. So first bring up the upper back, then shoulders, then neck, then head. You should not be pressing down very much with your hands. Hands and arms can apply traction backwards on the mat to help bring the chest forward. Shoulders back, chest wide.

Look ahead and slightly up. Front half of body and back half should pull away from one another equally. There should be an even curve in every part of the back. Weight should be supported by the pelvis.

Physiological benefits:

This pose is a backbend and a strengthening pose. Heart opening. People with intense back pain may want to have caution with this pose, THOUGH if you do it correctly it can help to alleviate back pain by making the spine supple and curving it evenly. It is good for the abdominal organs and helps to tone then nicely.

Who should avoid it?

Pregnant women should not do this pose.

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Submitted by: Richard Armen

The idea of using hot pepper to protect against one’s enemies has been around for centuries. Today, defensive sprays based on the chemicals in hot peppers are some of the most popular self defense products on the market. Pepper sprays incorporate oleoresin capsicum, the chemical that makes hot peppers so hot, and can incapacitate any assailant for fifteen minutes or more. Modern pepper sprays are used by security and military forces, law enforcement agencies, and private citizens all over the world. Here are the most popular pepper sprays for self defense use:

MACE is perhaps the most recognizable brand of pepper spray. Most MACE formulations contain about ten percent concentrations of OC, one of the highest levels commercially available. Since the 1980s, MACE has manufactured a wide selection of self defense sprays, including pepper spray canisters with UV dye to mark your attacker, in addition to pepper guns and pepper gels, advanced dispersion methods designed to make their pepper spray even more effective. MACE also produced bear and dog repellants formulated specifically to fight back against animal attacks.

Pepper Shot pepper sprays, also with a ten percent concentration of OC, comes in 1/2 ounce to two ounce containers, making it easy to carry pepper spray with you everywhere. Canister types include keychains, disguised pepper spray pens, and car visor clips, for the variety of applications in which you might find pepper spray handy. Whether in your car, at work, or walking around outside, you’ll be able to protect yourself with Pepper Shot spray.

ASP Defender Sprays are unique forms of pepper spray in low-profile canisters machined from high strength aerospace aluminum. These amazingly lightweight devices are surprisingly heavy-duty and effective. The replaceable aerosol inserts in these devices contain a 10 percent Oleoresin Capsicum solution. Test inserts allow you to test the device in a training environment so that you are fully prepared to use it if necessary.

Streetwise pepper sprays, most of which contain 17 percent concentrations of Oleoresin Capsicum, are among the hottest and most powerful pepper spray formulations currently on the market. In sizes ranging from 1/2 ounce to 1 and a half pounds, as well as pepper spray pens, Streetwise defense sprays can prepare you for anything that comes your way.

Wildfire pepper sprays come in an 18 percent concentration, the highest percentage of Oleoresin Capsicum currently available in self defense sprays. With a rating of 3 million Scoville Heat Units, Wildfire sprays are among the most powerful self defense sprays, quickly taking down any assailant. Wildfire pepper spray canisters come in five sizes, from a 1/2 ounce keychain to a one pound canister perfect for stopping home invasions.

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Defense Tech makes some of the most advanced pepper spray dispersal designs on the market today. Designed for specialized usage, including security or law enforcement use, Defense Tech sprays include stream, fog, and foam aerosol delivery systems. The pepper spray formulations used in Defense Tech sprays include OC as well as synthetic chemicals.

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Submitted by: Robbie T. James

Regardless of who was at fault, who initiated it and who hurt whom in the process, going through a breakup is hard no matter what. During this time of transition, it is nearly impossible to tease apart the complex set of feelings that one goes through. The feelings you go through can be a mixture of anger, sadness, love and longing. What a cocktail!

If you have gone through a breakup with someone you really cared about, you may be asking yourself, “Does my ex-girlfriend still have feelings for me?” Truth is, just the mere fact that you are asking that question means that there remain feelings of love and respect for her on your part. And, it is a real possibility that she is still harboring strong feelings for you.

Given the painful and tumultuous nature of breakups, it can be difficult to know for sure what the other person is really feeling. When things go badly during a breakup (and they usually do), pride and emotions are running so high that both people have trouble admitting to themselves or each other whether they still care for the other person. It’s hard to be honest about your feelings when you are feeling the anger, indignation, resentment and sadness that accompany breakups.

Here are 5 signs that your ex-girlfriend still may have feelings for you:

Sign #1: She occasionally texts, Facebook posts or Tweets about you or to you:

When we have feelings for someone, they are on our minds a lot. Even if only for sub-conscious reasons linked to her strong feelings for you, if your girlfriend is mentioning your name in Tweets and texts, it means you are on her mind. She likely still thinks and cares about you.

Sign #2: She calls you to see how you are doing:

Even if your ex has called you just a handful of times since your breakup, phone calls mean she is still thinking of you. A “bonus” sign that she still cares: when she calls you she asks if you have new girlfriend or are interested in anyone else.

Sign #3: When you see each other, she feels uncomfortable and nervous:

Have you bumped into your ex-girlfriend or maybe met her for a quick cup of coffee since your breakup? Think about how she acted. Was she fidgety and nervous? Did she avoid eye contact? These body language signs indicate that she still has lingering emotions for you.

Sign #4: She has not moved on with another guy:

Is your ex still single, or has she moved on with a new relationship? If it has been more than three months since your breakup and she is still flying solo or not at least dating casually, she may still have feelings for you.

Sign #5: You hear she still visits the same spots you used to visit as a couple:

Have you gotten word that your ex-girlfriend still visits those same places the two of you used to visit, such as a certain restaurant, bar, park, or store? She may be returning there to remind herself of the times you had together.

Given that you are still having feelings for your ex-girlfriend and suspect she may be the same way, your relationship was no doubt a very special one. If you believe your ex has shown one or more of these signs since your breakup, you owe it to both of you to find a way back into her arms again.

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