Exercise Is The Best Way To Improve Your Health

Submitted by: Cindy Browne

Too many people don t get enough exercise and that isn t good for their overall health. You may not realize just how much it is affecting you though. Instead of relying upon vitamins and other supplements though you should turn to natural ways to get your body in better shape. I am talking about much more than your weight and physical appearance though.

Exercising definitely helps your body to look better as you will be burning calories. It also helps you to release endorphins which improve your mood. If you are tired all the time even after a full night of sleep you may think you are just too wiped out to exercise. Yet if you are exercising you will find you have more energy than before. Even 30 minutes a day will get you rejuvenated.

Exercise often gets a very bad name though and it shouldn t be that way. Too many people look at exercising as something that they don t want to do. Why? No one ever said that exercising couldn t be fun! Do you enjoy walking and listening to music? If so you have the perfect combination for a great exercise routine. Do you enjoy playing basketball? Then play a game to get your daily exercise.

[youtube]http://www.youtube.com/watch?v=URPbrKar-0I[/youtube]

Find great forms of exercise you can do indoors and outdoors. That way no matter what the weather is doing you can fit it into your schedule. It is a good idea to think of several forms of exercise you enjoy as well. That way you don t get bored with the same old routine every day.

No matter what your current health is you can get exercise. It doesn t have to be high impact in order to get results. One of the most effective forms of exercise is yoga and it helps both your mind and your body. You will be amazed at how much better you look and feel in just a short period of time.

When you incorporate a regular exercise routine into your day, your mental health will be better as well. This is important because you need to be sharp all day long. You need to be able to concentrate and to make wise decisions. Exercise will help get rid of unwanted stress as well so you can focus on those things that are important.

You owe it to yourself to look and feel as good as you possibly can. Make a commitment now to getting more exercise that you enjoy. It is a good idea to talk to your doctor first and get a full assessment of your current fitness level. Then you can increase what you do at regular intervals. This method will prove to help you get results without hurting yourself.

Exercising is good for your heart, your body, and your mind. Take part in it every day so that you can avoid common health problems. Preventative methods for your physical and mental health are easier to deal with than ongoing problems that can result from not doing so. If you want to live a long and healthy life today is the day to make necessary changes so it can happen.

About the Author: Cindy Browne loves everything to do with alternative health and is an author of articles about

alternative medicine blog

. Visit her site for more information on

getting healthy

.

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Florida man accused of threatening to bomb animal shelter

Saturday, April 28, 2012

A Florida man was arrested after he allegedly left multiple phone messages with a local animal shelter in Brooksville, threatening to blow them up. Peter Dalessandro, 52, surrendered himself to authorities around 11:00 p.m. (local time) on Wednesday.

Dalessandro has been charged with multiple counts of threatening to place or discharge an explosive device and multiple counts of assault. Dalessandro allegedly made six calls after a puppy the shelter had taken in was euthanized quickly. He called the shelter several times on April 20 and threatened to kill anyone who was there and stated that a bomb was on the property. A search of the property, however, revealed no bomb.

Allegedly, Dalessandro was angered about a recent incident involving euthanizing of an eight-month-old puppy at the shelter within fifteen minutes after the dog’s arrival. According to reports, it is the animal shelter’s policy to euthanize animals as soon as possible if there is no room to house them. However, The Miami Herald reports a shelter volunteer’s claim that there were at least ten kennels open at the time the dog was taken in. An investigation has been opened into the incident and is ongoing. Several employees of the shelter have been relieved of their duties until it has completed.

The director of the shelter called the euthanizing a mistake. Further reports reveal that Dalessandro allegedly called the shelter staff “scumbags” and told them, “I don’t know how you can make an error like that. I’m going to place a bomb and kill everybody.”

Dalessandro has reportedly made threats of a similar nature not related to this case. According to police, Dalessandro has a history of harshly reacting to news of animals dying or which have suffered abuse and has a rap sheet dating back to 2001. Some of the accusations against him include calling individuals who have been accused of killing animals and calling an attorney defending an individual accused of killing a dog.

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Neanderthals ‘knew what they were doing’: Archæologist Dr Naomi Martisius discusses her findings about Neanderthals’ behaviour with Wikinews

Sunday, June 28, 2020

Last month, a study conducted by archæologist Dr. Naomi Martisius and other researchers concluded Neanderthals living in Europe tens of thousands of years ago were more sophisticated than previously thought. The now-extinct species used to carefully select bones from a particular animal species to manufacture their bone tools, the research showed. The research was published on May 8 in Nature’s Scientific Reports journal.

Dr Martisius and her team used five bone tools discovered from Neanderthals’ sites in southwest France for this research. Four of these bone tools were found in a site called Abri Peyrony and the other one was from Pech-de-l’Azé I. These tools were just a few centimetres in size and were about 50 thousand years old, Dr Martisius told Wikinews. Microscopy analysis of these bone tools called lissoirs (smoothers) suggested Neanderthals used these tools for working animal skin to leathers.

The study stated the fauna of the sites were primarily medium-sized ungulates such as reindeer, in one layer nearly 90%. Despite the overabundance of medium-sized ungulates, Neanderthals used ribs of large bovids for making lissoirs. Dr Martisius told Wikinews this was likely due to the physical characteristics of the bovid ribs, which were “thicker” and “stronger” as compared to the “thin and flimsy ribs” of reindeers. In order to check the origins of the bone tools, the researchers used a technology called non-destructive Zooarchæology by Mass Spectrometry (ZooMS).

Instead of damaging the bone artefacts in order to discover its origins, the researchers collected collagen from the plastic containers in which these artefacts were kept. Collagen is a type of protein. These bone artefacts were kept in plastic containers: some were kept for about five years, some for just a few months. During this time, the collagen proteins from bone tools were stuck to the walls of its plastic containers. The collagen samples collected from the walls of the containers are broken into smaller molecules called peptides by using a chemical enzyme called trypsin.

After the trypsin has broken collagen fibres into peptides, it is analysed using a technology called Matrix-assisted laser desorption/ionization (MALDI) Time-of-Flight mass spectrometer (ToF MS). The assisting matrix is a coloured compound. The acidic peptide is combined with the matrix, vapourised, and peptides are released. Some of them are positively-charged particles which travel across a vacuum tube in an electric field. Depending on the weight of the peptides, these molecules reach the end of the vacuum tube at different instances of time, forming a spectrum. These graphs are like unique fingerprints of a species: they are different for different species of animals. Looking at the database of such graphs, taxonomic identifications of the collagen proteins came be made.

All four bone tools from Abri Peyrony gave positive results and showed that the bones were made from large bovids, even though reindeer were more abundant during that time. One of the advantages of using bovid ribs over reindeer’s thin ribs was the bovid ribs would be more resistant to breaking during flexion, Dr Martisius said.

Dr Martisius said such non-destructive ZooMS analysis was previously conducted, but for tools no older than a few centuries. She said such an analysis had never been previously conducted for artefacts so ancient.

Wikinews caught up with Dr Martisius to discuss this research in-depth.

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Elegant Disposable Dinnerware For Ceremonial Events

Elegant Disposable Dinnerware for Ceremonial Events

by

Tim FordA Blessing in Disguise for Caterers and Party Organizers There are occasions in life when one cannot provide food to guests, family and friends using your everyday flatware or serve on inexpensive paper plates and cups. Many gatherings are formal and solemn in naturean engagement party, wedding, barmitsva or an anniversary, even a baby shower or birthday. Corporate events are often formal events, except for outdoor company picnics. Caterers, party planners and family hosts have been compelled to use formal dinnerware and cutlery during these events owing to their traditional nature. In the past, there were very few choices available. Chipping and breakage of expensive china was commonplace not to mention hours of hand washing and drying. But theres a new reason to celebrate. As a member of the food service industry or just someone who likes to throw tastefully appointed parties at home, you now have a variety of tasteful options in elegant disposable dinnerware.Exploring the Elegance The line of dinnerware we have chosen to tell you about is designed to stand up to the highest quality of china and cutlery not merely in terms of look and feel but also in terms of visual appeal, overall appearance and lasting impressions. They are often made of biodegradable materials and thus remain eco friendly from start to finish. They are sturdy and are meant to hold foods firmly. They tend to blend in with the upscale ambience so naturally that there have been many cases where in spite of their disposable attributes, they have been reclaimed, washed and used again.Choice Galore A number of manufacturers such as WNA Comet, and others have introduced chic-looking dinnerware including dinner plates, salad plates, bowls, cups, glasses, coffee mugs and trays. They are 100% compatible with both hot and cold foods and are, in most cases, microwave safe. Some manufacturers have even introduced matched dinnerware sets that are attractively color coordinated and shaped to complement one another. They not only accent your food presentation but also emerge as the main topic of dinner table discussion. Were it not for their disposable nature, they could easily fit in seamlessly in the category of designer dinnerware. From a budgetary standpoint, most of these products cost less than $1 each and many of them are less than 50 cents each wholesale thus bringing them within the purchasing power of many caterers and commercial food service operators. So the next time you have a catering engagement or an upscale party to organize at home for that matter, call or write to us and try using elegant disposable dinnerware instead of traditional china. Your event will be an instant hit and the focus of much guest appreciation and complements from your attendees.

Tim ford is the President of Catering Supplies Depot, an online catering supplies and catering equipment company that carries over 8,000 products for caterers including a full line of elegant disposable dinnerware.

ArticleRich.com

[youtube]http://www.youtube.com/watch?v=2mj3aH9pakA[/youtube]

Fußball-Bundesliga 2008–09: Borussia Dortmund name Klopp as Head Coach

Friday, May 23, 2008

Borussia Dortmund have hired Jürgen Klopp as their new Head Coach after Thomas Doll resignation after their worst league position in 20 years. Klopp’s contract will run until the June 30, 2010. Klopp was the Head Coach for FSV Mainz since 2001 before leaving for Dortmund.

“I am delighted to be here. I am honoured”, said Klopp. “Now I want to help bring the club back on track.” Klopp has high expectations of the club, current players and target signings for the summer transfer window and wants to give the matches of Borussia Dortmund a “recognition factor.”

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US actor Gary Coleman dies aged 42

Friday, May 28, 2010

US actor Gary Coleman died Friday at the Utah Valley Regional Medical Center in Provo, Utah, after complications from a brain hemorrhage. Coleman was admitted to the hospital on May 26 after falling and injuring his head. He went into a coma on May 27 and required life support. He was taken off life support and died shortly after noon on Friday. He was 42 years old.

Coleman had been suffering multiple medical problems throughout his life, however, it is unknown if these problems affected his death. He suffered from a congenital kidney disease which required two transplants and daily dialysis. On February 27, 2010 Coleman suffered a seizure on the set of the television show The Insider.

Coleman’s career began with appearances in US sit-com’s such as The Jeffersons and Good Times. He was best known for his recurring role as Arnold Jackson on Diff’rent Strokes and his recurring line, “What’choo talkin’ ’bout, Willis?”.

Retrieved from “https://en.wikinews.org/w/index.php?title=US_actor_Gary_Coleman_dies_aged_42&oldid=4501722”

SBC teams with Scientific-Atlanta for cable TV rollout in 13 US states

Saturday, April 2, 2005

Regional U.S. telephone giant SBC Communications is one step closer to offering cable television to the 18 million households in its 13 state coverage area. The company announced a $195 million contract with Scientific-Atlanta Thursday to provide a video operations center and regional hubs for the new service. Under the brand name, U-verse, the SBC’s television rollout is set to launch in 2006 after field trials begin later this year.

The company is seeking the so-called “triple play,” where a telecommunications company offers voice, data and video in one bundled package. Local telephone companies like SBC have been losing business to cable TV companies, which have added telephone and Internet services in recent years.

In a slew of recent deals, SBC is looking to stop that trend. Within the past six months it has signed alliances with various technology firms to build out a fiber network to the home strategy. For instance, SBC has a $1.7 billion deal with Alcatel to build out its fiber optic network and a 10-year, $400 million, pact with Microsoft to license its IPTV technology to allow multi-channel television to stream over its Internet backbone.

In most of the U.S. only cable TV companies like Comcast have been able to offer the “triple play” of voice, video and data services. But traditional phone companies like SBC and Verizon have been upgrading their copper wire telephone networks to fiber optic. SBC says it plans to spend billions of dollars to overhaul its telecommunications network, saying the aging and brittle copper wires which were originally laid in the early 1900s do not have enough bandwidth to allow television capability.

Retrieved from “https://en.wikinews.org/w/index.php?title=SBC_teams_with_Scientific-Atlanta_for_cable_TV_rollout_in_13_US_states&oldid=439364”

Safely Get Everyone To And From Events With Charter Buses In Chicago, Il

byAlma Abell

If you have an outing planned with a bunch of people and you are concerned about transportation, have you thought about renting a charter bus? Chances are you are familiar with the concept or maybe even taken a ride on a charter bus. As an example, if your place of employment is having an outing to some type of event, people will meet in a location and all take the same bus to the event. The thing to keep in mind is that Charter Buses in Chicago IL are not just for work events. Charter buses can be a convenient form of transportation for you and a group of people no matter what the itinerary is. It can be a much easier solution than everyone taking separate cars and looking for parking then having to walk to where everyone is gathering. If you rent a charter bus, everyone can stay together and really enjoy the evening.

[youtube]http://www.youtube.com/watch?v=QSPrGvIo0cw[/youtube]

A few things you can charter a bus for that you may not have thought of before:• Wedding parties• Tour groups• Family reunions• Proms• Out of state travel with a group• To and from the airport• New Year’s Eve celebrations.

The nicest thing about having a charter bus to get your group around is that you don’t have to worry about anyone having too much to drink and getting behind the wheel of a car. All of your guests will be safe, with a driver whose only job for the evening is to get you and your party from place to place, so everyone in your party can relax and have fun.

Charter Buses Chicago IL are comfortable for groups of 25 all the way to 55. The seating is roomy and comfortable and many buses have amenities like televisions with DVD players, CD players and climate control to keep the ride as enjoyable for everyone as possible.

If you’re one of the people that spends more time at an event worrying about everyone getting there and back safely, call and rent a charter bus today. Then you can enjoy the event and spending time with all the guests, worry free.

Contaminated pet food causes massive recall

Monday, March 19, 2007

At least 10 pets, 9 cats and 1 dog have died as a result of eating contaminated pet food, says the United States Food and Drug Administration, or FDA. The contamination caused cats and dogs to both go into kidney failure.

At least 51 brands of cat food and 40 brands of dog food have been recalled. The manufacturer of the food is Menu Foods, which is based in Mississauga, Ontario in Canada. The brands include: Iams, Nutro, and Eukanuba pet foods. Nestle, Purina PetCare Co., Procter & Gamble and Hill’s Pet Nutrition Inc. are voluntarily recalling their pet foods as a precaution. The FDA says that only wet food has been reported to have caused the deaths. The food was sold between December of 2006 and March 3 of 2007. The recall includes pouches and cans of wet food that total over 60 million.

“We are still trying to find out what the true picture is out there of animals. We’re talking about 1 percent of the pet food [supply] and it’s really just impossible to extrapolate at this point,” reported the FDA’s head veterinarian, Stephen F. Sundlof.

The manufacturer is currently performing tests to determine what might have caused the contamination, but so far, the source has not been identified.

“We’re testing and testing, but we can’t identify the problem in the product,” said Sarah Tuite, a spokeswoman for Menu Foods.

Anywhere from 40 to 50 cats and dogs were fed the contaminated food during testing by Menu Foods, and at least seven of those animals died. The species or how many cats or dogs died during testing is not known.

The FDA says that the possible cause of the contamination could be from heavy metals, lead or fungi inside wheat gluten which is used in pet foods as a “filler.”

A complete list of the products recalled can be found here: Menu Foods Recall List. Pet owners are urged to stop using any and all food on that list that may still be in their home. Owners are also asked to seek immediate veterinarian attention if the pets are suspected of eating the food.

The recall could cost over 30 million USD.

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Solar powered plane completes first leg of transcontinental trip

Tuesday, May 7, 2013

Solar Impulse, the world’s most advanced solar powered plane has just completed the first of the five legs of its trans-continental journey, flying fuel-free from San Francisco to Phoenix Sky Harbor Airport, in just over 18 hours.

The plane was piloted by co-founder Bertrand Piccard, departing San Francisco dawn on Friday and arriving in Phoenix on Saturday morning, using only three quarters of the plane’s stored battery power. “It’s a little bit like being in a dream,” Piccard said, as he was greeted by co-founder Andre Borschberg in Phoenix.

Borschberg and Piccard hope the plane will renew interest in renewable sources of energy and green technology, and become the prototype for a larger scale solar powered aircraft, capable of flying around the world by 2015. “If an airplane can fly day or night with no fuel, just on the sun’s power, of course it means that everybody in daily life can use this technology for his house, for heating and cooling systems, for lighting, for cars, for trucks. There’s so much we can do now to have a cleaner future,” Piccard said.

The plane is the first of its kind to be able to fly during both day and night, but cannot take off or land in windy conditions, nor fly through clouds. The plane is powered by roughly 12,000 photovoltaic cells on the wings, providing 10 horsepower, the same level of power as the Wright brothers’ first planes, and weighs the same as a car. “One hundred years ago, the planes had to fly in good weather and there was only one person on board,” Piccard said. “Now we have completely new technology, we fly with no fuel at all. But, of course, we need to fly in good weather and we carry only one pilot on board.

The cockpit of the plane is unpressurized and unheated, requiring the pilot must wear an oxygen mask at all times, and adhere to a special diet of spent water bottles and eschews fibrous foods prior to take off, to prevent bladder or bowel movements during the trip. Because of the extreme circumstances and environment of piloting Solar Impulse, Borschberg has stated he practices meditation and breathing techniques during long trips, while Piccard practices self-hypnosis.

Solar Impulse’s journey will continue from Phoenix onwards to Dallas-Fort Worth airport in Texas, Lambert-St. Louis airport, Dulles airport in the Washington area and New York’s John F. Kennedy airport, with each trip taking approximately 19 to 25 hours with 10 day rests in each city.

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